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We have clothes stitched to fit our figures, cuisines prepared to suit our taste buds, training schedules planned to match our physical needs and NOW diets tailored and designed as per our genetic code and DNA make up….

Welcome to the world of nutrigenomics!

Since our individual genes determine the nutrients each of us needs to stay fit and disease-free, it makes sense to customise diets according to a person's DNA, says researchers. This fast-growing (and controversial) field - called nutritional genomics, or nutrigenomics is attracting serious research funding, and nutrition counselors are already predicting a "revolution" in preventative health in near future.

Nutritional genomics, (also called nutrigenomics), is actually the study of how nutrients and genes interact and how genetic variations can cause people to respond differently to food nutrients. And a nutrigenomic diet programme is based on detailed analysis of DNA, the unique genetic code everyone is born with, to set out exactly what each person as an individual should and should not eat for the rest of their life.

According to scientists, the so-called "nutrigenomic diet" could greatly increase active life expectancy and, more importantly, eliminate genetically related killer diseases such as breast cancer and other common cancers and heart disease. Nutrigenomic or designer diets can be used for people as young as five and will help one to stay healthy and live longer.

Procedure involved-

Tests to determine genetic risk profiles are currently being offered by a small number of companies in Canada, United States and United Kingdom.

Clients are sent a pack with a swab to wipe with saliva from the inside of their cheek. The saliva is then analysed to compile a DNA profile, showing up individual genetic traits. This is combined with information on the person’s present diet to produce a detailed list of foods and supplements which are beneficial and those to be avoided.

Nutritional genetic testing will look at the DNA sequence of an individual for specific genes and then even on variations of those genes, and the results will be looking at epidemiological, genetic and biomedical information from each gene. This would be put into a report with general information about how your genes work together with the food you eat, and specific recommendations over what you should eat.

The genes are tested for the antioxidant activity, detoxification, factors affecting bone health, and aspects of cardiovascular diseases. If your genes show a raised risk of developing heart disease, say, you shall be recommended a specific nutritional programme. It has been seen that if you give individuals their genetic test results, even if it's for a couple of genes, it can motivate those people to change their lifestyle, which definitely is a benefit of the concept. However, critics are arguing about the expense associated with current nutritional genetic testing and how the high cost could ultimately increase health disparities. Also, the zeal of specific companies to market their so called designer diets is quite overwhelming!

Although the science behind these tests is valid and this might be the future of nutritional intervention for combating diseases, lets be patient and avoid being carried away too soon. What we need is extensive studies to analyze the role of genetics in the development of diseases such as diabetes, obesity, cancer, heart disease, birth defects and food allergies, about how chemicals in foods can affect genes, and how genes can predict whether particular foods are likely to cause health problems.

The world is still catching up with this nutritional breakthrough and as nutritional genomics research is still in its infancy, it will take sometime before we have companies offering dietary advice based on individual genetic profiles.

In the meantime, lets continue with symptomatic analysis of the client, (which reflects his/her body type, eating pattern, activity levels, lifestyle) and a pathological blood investigation to evaluate the physiological state.

And continue eating right and exercising well!

"Fact 1
Did you know that more than 750 million people worldwide are overweight, and that more than 22 million children under 5 years are overweight as well?

THE TRUTH: Today’s average American adult is 7 to 14 pounds heavier than one thirty years ago.

Fact 2
Our clients lost an average of 22 lbs the first month, and the average over one year is 13 lbs per month. It is recommended by most doctors all over the world.

THE TRUTH: Today, most diets promise unrealistic numbers like 10-15 lbs every 10 days. This is very unsafe. It is dangerous and you will mostly lose water weight and muscle weight. It will make your body go YO-YO dieting, when you diet you lose muscle-weight (Which is good) when you start eating normal then you will gain fat-weight (Which is bad)…

Fact 3
Science has shown that most people start dieting for the wrong reason, and soon to find out that they motivation goes away and stop dieting and gain even more weight after wrongly approaching it.

THE TRUTH: Most people that do start dieting start it off for the wrong reason and they soon find out that their motivation factor goes down and so does their dieting. The first step is to make sure you have targeted goals, you set an end date you want to reach that goal and the biggest motivation factor is to have a diet-partner.

Fact 4
The diet industry doesn’t care if you lose weight or not!

THE TRUTH: In Western cultures, we are bombarded by commercial after commercial promoting this healthy eating food, or this gym, or that celebrity’s new fitness video / diet program / recipe book/miracle weight loss program. The images are everywhere. Commercials, together with the press, extols the virtues of being so thin you look ill.

“Weight Loss Help” is at hand, bleats the diet industry, “Just buy our product” … but does the diet industry have your best interests at heart?
The simple answer is a highly resounding NO, they do not.

The diet industry needs dieters to keep buying and consuming their products so they can make fat profits to pay their shareholders with. The real problem with the diet industry is that in order to make maximum profits they need to cut their costs down to a bare minimum. They do this by padding our food with food with fillers and cheap components.

Now, you may say, “But it’s not sugar so it’s healthier” or “It’s FDA approved” or any other pre-programmed component. Let me tell you what aspartame is - it’s a neuro-toxin, plain and simple. To make this even easier to understand - it kills your brain! It’s dangerous!"

Source: burnfatfordummie.wordpress.com

Mengapa disebut ‘Okinawa’?

Okinawa merupakan nama sebuah pulau yang terdapat di Jepang. Selama turun menurun penduduknya memiliki pola makan sangat khas sehingga membuat sebagian besar penduduknya memiliki usia hidup yang panjang dan tetap sehat hingga usia lanjut. Data menunjukkan, terdapat 427 warga Okinawa yang berumur lebih dari 100 tahun.

Rahasia sehat dan panjang umur mereka terletak pada bahan pangan alami yang selalu ada dalam menu makan mereka sehari-hari. Yaitu berupa beras, sayuran, buah-buahan, dan kacang-kacangan. Mereka juga mengonsumsi protein dan lemak hewani, namun dalam jumlah sedikit. Asupan protein dan lemak hewani  umumnya didapat dari ikan. Untuk minyak, mereka menggunakan minyak canola yang dikenal luas mampu melindungi tubuh dari radikal bebas.

Prinsip diet Okinawa

Diet Okinawa merupakan diet semi-vegetarian yaitu dengan mengkonsumsi daging hewani dengan cara yang tidak berlebihan, porsinya hanya 60 sampai 90 gram sekali makan. Beras yang digunakan pun harus beras merah dan bukan beras putih. Pasalnya, beras putih sudah mengalami proses pembersihan yang berulang-ulang sehingga kandungan vitaminnya sudah berkurang. Uniknya lagi adalah penerapan pola makan dengan porsi yang berbeda untuk laki-laki dan perempuan. Untuk perempuan, pola makannya tujuh sampai 10 kali, sedangkan pria tujuh sampai 13 kali setiap harinya dengan takaran 150-200 cc untuk sekali makan.

Pelaku diet Okinawa sangat tidak dianjurkan untuk tidak berlebihan dalam mengonsumsi lemak dan garam serta zat adiktif lainnya seperti bumbu penyedap rasa. Bagi yang suka ngemil sangat disarankan untuk menghindari camilan yang berlemak, atau memiliki kandungan garam yang tinggi. Sebagai ganti camilan, Anda disarankan untuk menggantinya dengan sandwich roti gandum atau sereal. (conectique)

Not a good day for my fitness today.

Breakfast - Chicken Biscuit and Sweet Tea from Bojangles

Lunch - Turkey Sandwich

Dinner - Whopper Jr Meal with Coke from Burger King

Cigarettes - 4

Exercise - Rest day