The great outdoors.
Yesterday and today have been the nicest it has been here in washington since the summer started. The bad thing is that while i was at the beach both days, the amount of un-healthy foods and things people are doing. I am walking through the park and people are eating chips, soda, donuts, and pizza. The worse thing is that none of these people even acknowledged that any of it was bad. As i was walking around i noticed all this going on. As im doing this im thinking to myself about all the people who spend all this time in the gym, and work there asses off but eat like garbage. While it is sometimes hard not to eat candy bars, energy drinks and sodas when you stop for gas and thats what you see. But there are other choices. Instead of that garbage you could eat something like a protein bar, and water. Or beef jerky, sun flower seeds, and gatorade. The choices are endless its just putting it in your mind that it is important. Next time you go to do something try to remember this, and change the way you eat. Instead of eating whatever is in front of you, take five seconds to think about how it is going to effect your goals of a better body, or better performance.
