Posted by admin on July 7th, 2008 — Posted in Fat loss
plan: Their diet plan is aimed at making food your friend and NOT YOUR ENEMY in the process of loosing weight. provides your body with different amounts of calories every day while still striking the caloric balance required for optimal functioning of your body systems and metabolism.
Does fat loss 4 idiots diet plan work?
Here is what an independent reviewer said in yahoo answers when someone asked if fat loss for idiots diet plan work.
All diets work if you dont cheat, drink water, and exercise. I have been on and it works great and am more than happy with the results.
it costs 39.99. The site is secure and they will never charge you again.
With that they will give you a download on tips for eating healthy, working out, myths about certain foods, etc.
The real diet is in the form of a website. I can give you the name of the website but you need to create a username and password to get in which they will give you with your purchase.
Once you get in you choose 15-30 foods from a list they provide. The foods are mostly high in protein and low in carbs. Since you are picking foods you like the diet is very doable. You can use this site forever and re-create your diet as much as you like. I re-did mine 3 times because i didnt want to buy too many things that might go bad.
Eggs, deli meat, nuts, and fish are some of the main ingredients i chose.
It keeps the diet full of variety and you never get hungry because it instructs you to eat 4 times a day and just enough that you are satisfied but not full.
That couples with exercise and lots of water will give you a 5-10lb loss every 11 days.
After the 11 days you take a 3 day break and eat whatever you like. This tricks your body to think you eat foods like that all the time so it spikes your metabolism. But again its still eating 4 times a day just before your full.
Good luck! Here is the link to
PS: here is an example of my day 1 diet plan... very easy to follow in my opinion.
Meal #1:
For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
• Cottage Cheese
• Turkey Slices
• Fresh Apples
Meal #2:
For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
• Walnuts
• Ham Slices
Meal #3:
For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
• Hard Boiled Eggs
• Roast Beef Slices
Meal #4:
For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Posted by admin on April 30th, 2008 — Posted in Fat loss
Can FAT LOSS 4 IDIOTS Diet Plan help you?
“Lose 9 lbs in 11 days with Idiot Proof Diet Plan”
- Most economical and practicable diet plan with one time investment of just $39.
I will tell you all you need to know about the diet before you buy. The good news is this diet really works if you follow the plan. Here’s the punch line before you even read on, this is the best and cheapest diet program ever created. And I highly recommend you to buy both offers.
Here’s why…
" Fat loss 4 Idiots is totally online-based diet program and therefore it is extremely easy to access it sitting in front of your PC. With just a few mouse clicks you get your diet menu for 11 days”
If you , your 11 day diet menu will be downloaded and available immediately. No confusion, waste of time, no nonsense of 100s of pages. It is laid out in comfortable print, dotted with colorful comic, reading made fun.
Features of Idiot Diet Plan
"Weight Loss of 9 Lbs in 11 days guaranteed.
Practicable, Safest and Cheapest Proved Diet on Market.
No pills, No prepackaged food, no side effects.
No calorie counting, no Body mass index, no coaching.
It costs only $39. One time Investment, life time access.
Follow the diet menu for 11 days. Then eat whatever you want for 3 days. Again repeat for 11 days if required.
Idiots Diet plan formula:
"Confuse Your System of burning calories by shocking your metabolism. Keep changing the protein – carb ratio in your diet so that your metabolism can never settle down at one particular point.”
Idiot diet Rules
Eat 4 meals per day with a gap of at least 2 1/2 hours.
Prepare Your Meals at Home
Stop eating before you feel full, no fasting, and no cravings.
There is no limit to beverages per day, but they should all have less than 10 calories per glass.
Drink 8 - 10 glasses of water per day.
It’s even better if you would begin “walking” two thirty-minute sessions per day.
You will have Food Choices that you will be eating during the 11 days of your diet period
Hard Boiled Eggs, Scrambled Eggs, Frozen Yogurt Dessert, Cottage Cheese, Milk, Regular Cheese Slices, Soy Cheese, soy milk, Banana Milk Shake, Fruit Salad Dessert, Garden Salad, Green & Red Vegetables, Mixed Vegetables, Orange-Pineapple Smoothie, Broiled Orange-Roughy, Bowl of Oatmeal, Baked Beans, Pinto Beans, Green Beans, Garbanzo Beans, Navy Beans, Macadamia Nuts, Prunes, Cashews, Walnuts, Almonds, Peanuts, Fresh Grapes, Fresh Apricots, Fresh Grapefruit, Green Vegetables, Fresh Apples, Fresh Oranges, Fresh Pears, Fresh Kiwi Fruit, Fresh Strawberries, Fresh Plums, Fresh Peaches….
Fat Loss 4 Idiot Diet Recipes
The diet menu generator gives you only menus but not recipes.
The choices are simple and straightforward and really don’t require recipes, but if you think you may need help with some of them, search Google. There are literally thousands of free recipes on-line.
Author of the plan is unknown
But whoever he/she is deserves a great thanks and hugs for discovering an amazing truth that should forever make diets fun nature’s way. What a wonderful gift cheap enough for folks rich and poor. The best part, No more starvations, No more excruciating exercising, No more popping fat burner pills---wow!
An offer you can’t refuse
If you choose to purchase the “Fat loss 4 idiots Plan,” you will be offered a bonus plan called at a discounted price of just $16. It is the accelerated plan that can only be bought with the Fat Loss 4 Idiots diet plan not separately or at a different time.
I liked this plan because it allowed you to eat 6 times a day and offered many options. If you find you cannot do the first plan, try this one. It is a 10-day diet plan. Both are totally different but you will get same results.
they have foods grouped into four categories.
You will need to choose a number of foods (your favorites, of course!) from different groups and then prepare meals according to the guidelines given. I liked this idea!
There is no diet menu generator for this. So you will have to list down your favorite foods from the list given and prepare your 6 meals.
Please note that you can not purchase “Beyond Calories” separately in the future since they allow it to be downloaded only as a part of Premium ADD-ON Package. So if you need this buy it with .
Go for it! You won’t regret it!
Psst! Never postpone your plan to lose weight. What’s Wealth worth without good Health to enjoy it with!
