Yoga and Fitness
are the inter related terms. Fitness is better obtained by yoga, the term yoga is not new to us is the only means to obtain physical as well as mental fitness. Now a days even sportsmen are advised to do yoga because yoga has a capacity to increase your fitness level by strenthning your internal cells and tissue by supplying them adequate amount of oxygen which helps in keeping your body healthy and hightens your fitness level, thus as it increases oxygen carrying capacity of cells sportsmen find it easier to maintain there stamina and this results in increased fitness level. Even unwanted fats present in the body are burnt of by yoga thus fitness is also regained. Yoga gurus advice to perform these yoga especially in morning because of fresh and oxygen rich air present in early hours thus while performing yoga at that time fresh air reaches are cells and thus healthy and fitness level is raised up.
