What Exactly is a Balanced Diet?
Here's another "sneak peek" at the upcoming Nutrition Prescription teleseminars.
We've all heard it again and again. "Eat a balanced diet for health" But are you confused about what exactly constitutes a balanced diet? Well, the confusion stops here. Check out these 3 videos and see how easy it actually is to create a balanced diet for optimal health!
The Balanced Diet
You Got to be Kiddin' - I Thought All Protein Was Healthy!
Confused about protein? Heard about protein shakes but prefer a steak? Wonder how those vegetarians survive without a cheeseburger? This video clears up the confusion about what constitutes a healthy protein. You might be surprised.
High Carb, Low Carb, No Carb - Carb Confusion!
Tired of eating burgers without a bun? Forgot how fiber makes your GI tract feel? Are you begging for bread? Then you are definitely confused about carbohydrates! Catch up here
Good Fat, Bad Fat, Stay Fat
When you look at your expanding waistline, do you wonder "How can fat possibly be good for me?" Do you eat no-fat foods and still find yourself getter fatter and fatter? Learn the real scoop on fat in your diet.
So eat a balanced diet for health and wellness as well as weight management and inflammation control.
Warmly,
Dr. Pam
The Natural MD
