One Day – Day Fifteen

This morning I weighed in at 252 pounds.   That is a -2 change from yesterday and -2 change overall.  The Big Goal is to lose approximately 100 pounds in 50 weeks one way and one day at a time.  This is Day 15 .  This is the fourth day of Week Three

One Way – Way Fifteen

Mastication is a good thing – Today I am making the resolution chew more and eat more slowly

No, I don’t mean I will chew my food to death,  but to slow down while eating.  I want to enjoy every bite.

One of those big things is to enjoy food more by eating less, eating better and taking the time to enjoy my meals.

The plan is to chew more.  Take the time to experience the delight of food, not just wolf down a bunch of calories that I am hardly even tasting.

This is day fifteen, my goal today is to chew more.

Yesterday -

I did not eat after 8 pm. I will track this goal for 5 weeks and 6 days more

I  walked  for 30 minutes. All over Cosco.   I will track this goal for 4 weeks and 3 days more

I didn’t eat in front of the computer or TV - I will track this goal for 4 weeks and 2 days more.

I drank more than my eight 8-ounce glasses of water. I will track this goal for 4 weeks and 1 day more.

I have set a goal - 50 weeks to lose 100 pounds. Today the scale was a little lower.  Yeah me.  I won’t freak out if it is up a little more tomorrow.  This has been a hot day and I have drank a good deal of water tonight.  Thank you for stopping by and reading and supporting my efforts.  I means so much to know that you are out there.

Way 15 is to chew more. I will take more time enjoying my food.