Slug Challenge
Sign on the door: HHH support group concerning Slugs
**stands up** "Hello, my favour is Lady Rose and I'm a slug."
Here at the Diet Pulpit I am starting a new support group - HHH (fitness, high spirits, and Humor) for everyone (myself included) who is a slug at heart and hates exercise. Along with a 12 step restoration program, the support group also sponsors SLUG Challenges (slowly losing unwanted girth).
A SLUG to question is setting yourself a health or healthiness goal, editorial it down, testing yourself to associate with where you are in the present climate, then creating a intend to reach your aspiration.
My first slug brave is to do 100 pushups. I can only do two likeable pushups so I experience a ways to go. I added the challenge to my food journal. To start I am doing modified pushups (on my knees) and also triceps pushups (Angelgirl taught me these, she highbrow them in her karate classes). I started with 15 each to this past Monday and Tuesday, rested on Wednesday, and will do 20 of each today and tomorrow, rest, then two days with increased reps, continued until I can do 100 modified pushups and 100 triceps pushups. Then I pleasure launch again doing regular pushups. Pushups are easy to do, don't require any special equipment, and are limerick of the top all around exercises for the arms and chest district and also assist stengthen the marrow. Along the opportunity I'll amplify on other challenges as well.
Who wants to enrol in the HHH sustenance group? Are you on the brink of to clinch the SLUG in you? Do you set challenges for yourself? straight if you aren't a slug, let us know how you challenge yourself and get convulsion. If you post in your slug invitation induct us know (can be any salubriousness goal no fact how shallow or big), I'll be creating a gallery to spotlight members of the HHH withstand party. Together we can reach our goals and slowly conquered unwanted zone!
salubrity and ecstasy, Lady Rose
Benefits of Pushups:
Some other folks also doing pushup challenges: is offering a pushup confront on his blog along with - pop on for if you be deficient in to support how they are doing or join in their dare.
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