It’s alright
Sleep: Good. I need to stop using the snooze period. It's unnecessary and completely lazy of me.
Breakfast 7:30am: 2 mini sausage biscuits with sharp cheddar cheese, a banana, and water
Lunch 12:30ish: Tuna salad with alfalfa sprouts and shredded asiago/parmesan/mozzarella cheese with 10 multigrain tortilla chips, dried cranberry/raisin/mixed nuts trail mix, and water
Snack 3ish: 2 cups of regular coffee with whole milk, real sugar, and dashes of cinnamon, more trail mix
Dinner 5:30pm: Mixed greens salad with dried cranberries, 3 cheese shredded cheese, sunflower seeds, 2 baby carrots cut up, and Italian dressing, turkey bacon and sharp cheddar cheese sandwich on buttered Ezekiel sesame bread, and water
Coffee break 9pm: Decaf coffee with organic half-and-half and real sugar
Physical activity: Much better!! Finally got to go back to the gym after a month---yikes! I've never been so happy about muscle soreness--means I actually worked them today!
Worked the ab machine, incline press, preacher curl, leg press--my personal favorite, and did 10 minutes on the elliptical. 10 minutes is rather measly, but I want to slowly work my way up to running for an hour, but need to face the fact that I'm not a runner and my heart's not up to the marathon running at this stage of the game.
Will do some yoga and push-ups/sit-ups/core strengthening stretches before bed to head-off anymore lactic acid build-up than is necessary.
Getting better and working towards progress in more ways than one.
