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Day 4: A picture is worth ten million dollars - and about 50 extra pounds

Posted by admin on October 31st, 2007 — Posted in Diet

A "friend" of mine made a DVD of a trip we all took to Cincinnati. It was great except that every shot seemed to be unflattering...

As painful as it is - the reality of it has given me new resolve...I will exercise tonight.

________________________________________________________________________________

I  had someone comment tonight about planning - WOW! How simple is that, but I was not doing it. I was expecting to have the will-power to do it. Will-power does not work...planning does.

 Thanks, Matt

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