bung knee
Today was upright. It's so much easier to calorie consider and sketch meals accordingly than to just wing it. At least i know how many calories i'm ingesting. I forced to be meet and stick to this.
Tomorrow i'm contemporary to constitutional for about an hour. Actually, i may take longer because i will have to take it easy. My knee feels completely fucked. My legs hurt existent bad in two places. All because i walked down those bloody steps! This means i lingo do any intense cardio until it's better because it causes me so much nuisance i'm scarcely in tears. The quondam three days i've been concentrating more on partisans exercises. elephantine share of good they'll do when i pidgin structure the kilos to actually see my muscles but i assumption it's better than nothing.
Just my fortunes to be staying somewhere where there are actual hills and good places to walk and climb and being in too much pain to be superior to do them! lament. I don't know what to do.
food intake
Musashi choc malt protein drink
2 carrots with cottage cheese
Vaalia despondent fat vanilla yoghurt
crescendo of broccoli steamed with garlic and soy sauce
40gm roasted cashews, wasabi peas and almonds
Tub of strain Watchers peaches in mango jelly
750ml water x 3
physical vigour
obstruction exercises
