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How I Eat Healthy, Cheap, and Often - Lunch
Since my seemed like it got the attention of more comment spam bots than normal, I figured it was worth continuing on to the next meal of the day. So without further ado, lunch!
There was a carrot here...but I eated it. :(
As you can see, my normal lunch consists of assorted vegetables and some kind of meat (usually fish, sometimes a pork chop if I'm feeling indulgent). My choices of vegetables tend to include bell peppers, spinach, carrots, eggplants, and pretty much anything else which tastes good with minimal preparation. The only thing I need to prepare this is a contact grill, and it doesn't take that long, either.
I start by plugging in the contact grill and letting it warm up, which usually takes a few minutes. While this is happening, I do whatever prep I have to do for the vegetables - peel the carrots, etc. - though there really isn't that much. Grill the fish for a few minutes, it shouldn't take too long to cook, especially if it's thawed already, and then throw the spinach on for maybe 30 seconds and the eggplant for maybe 1-2 minutes. Add salt/pepper/any other condiments to taste (I occasionally add sweet chili sauce or Tapatio hot sauce), but if you've got a flavorful fish, like salmon, you may not need anything. Also, there isn't anything that needs to be cleaned except the dishes you use and the grill, which is easier to clean when warm. I'm not sure exactly what the recommended protocol for cleaning a contact grill is, but I only clean mine once a week or so and I don't seem to have much of a problem with it.
In general, fish and nutrient-rich vegetables like spinach and carrots (both of which show up in Berardi's superfoods!) are a good bet for a healthy meal. The fish is a good source of lean protein, and if you include the skin (which gets nice and crispy on the grill, mmmm) you get a good dose of omega-3 fatty acids as well.
Advanced nutrition/fitness geeks might note that this meal lacks any carbs outside of vegetables - if I'm eating lunch an hour or two post-workout, I'll usually add a small handful of pasta with olive oil and a little bit of parmesan to this dish. Yum. Lose the pasta, though, and it's fine for an any-time meal.
This meal manages to hit the wallet pretty easily, too. Of course, I'm in Japan, so the prices here might not be quite applicable to the US, but it goes something like this:
3-Pack of salmon fillets: $3
Pack of spinach (don't really know how much is in here, but I use about 1/3rd of it per meal): 70 cents (average - I've seen it as low as 40 and as high as $1.80. Shop around and stock up!)
Pack of 7 carrots: $1.20
Pack of four small bell peppers: $1
That means each meal costs about $1.80. Not a bad bang for your buck, if I do say myself - and this is in Japan, when food prices are rising. Yum!
pat m.
My ass
My ass is gone!
Am constatat cu stupoare astazi ca incep sa imi pierd posteriorul. Un lucru sexy aveam si eu si ala dispare pe zi ce trece.
Ma duceam, ca in fiecare dimineata, sa imi beau cafeua si sa imi umplu plamanii cu substante nocive in eleganta bucatarie a caldirii in care lucrez si pe drum ma lovesc de acea oglinda mare. Acea oglinda care acum o luna ma arata cat China. Si ce vad?!?! Asta e ca nu prea mai vedeam ceea ce trebuia sa vad! Where is my ass?!?!
My ass was gone!
Eh, nu chiar de tot dar incepe sa se diminueze. Intr-un fel imi place, dar parca nici chiar asa. Ass-ul meu cel sexy (sis, annais, honey orice ati spune voi my ass is sexy!!!), arma mea de atragere a masculilor feroce incepe sa dispara!!!
Oare peste 2 luni cand termin regimul de viata sanatos (doar nu vreti sa spun ca tin regim, nu?! nu suna bine. eu manac sanatos nu tin regim, da?!?!) nu o sa il mai am deloc?!?!
Va urma.
preparation
They ways Im dieting or I would call it living healthy.
- I already have a membership for fitness First which is a gym
- Have to go check out Pineapple dance studio and see what schedules are up
- Gonna try pole dancing. Need to know were I can do that
- And start buying healthy food
My measurements:
coming soon
Easy Weight Loss Tips - How to Lose Weight After Pregnancy
Unfortunately all too soon after the birth of a child, the mother starts thinking about how quickly she can lose weight after the pregnancy. Some women however, feel pressure is placed on them by the number of celebrity moms who are quick to show the world how well they have done, getting their figure back with a very short space of time after giving birth. Anyone famous will have access to trainers so their "" after pregnancy will not be such a trial especially as they will have probably been approached for a number of baby endorsements prior t the birth.
Most things to help with weight loss after pregnancy are not available to the regular person on the street who will have to face the challenge generally on their own. During this time the new mother's focus should be on eating a healthy diet and remembering that her body needs to recover from both the term of the pregnancy, and the delivery itself. The sort of diet that a mother needs shouldn't be more than two thousand calories a day incorporating a small amount of fiber; the food she eats should consist of:
- Half as carbohydrates
- Thirty percent intake of protein
- Ten percent intake of fats
While this diet doesn't give a full one hundred percent, this is because everyone deserves a little luxury in their diet but not so much as to spoil the work you are doing to gain your old figure back. No matter how busy you find yourself as a new mom, exercise is still important especially at this early stage as it will help build up your stamina and return the muscle tone you lost during the pregnancy. The idea is that you look forward to the physical activity and enjoy the feeling when it is complete so moderation is the key, otherwise it will feel like a chore and you will give up.
Combined with a healthy diet, this is one of the most effective methods for weight loss after pregnancy but it is important to remember that everyone is different and how much is lost will depend on the individual. There are a number of physical and psychological changes that a new mother will experience after the birth of a child and can have an effect on how quickly those pounds are lost. The surest way to lose weight after pregnancy is to maintain that healthy diet and exercise regime you have started so the weight comes off naturally and slowly.
The main purpose is to reduce the overall body fat while improving muscle tone at the same time although this should be a gradual process. But carry on with the exercise every day with the healthy diet and there is no reason why all the weight that was put on should not be lost. Losing unwanted pounds after pregnancy is far from impossible and with a few easy weight loss tips is within reach of all new moms although some women will hang on to the last few pounds they have to lose until they stop breastfeeding.
FIGHTING THE FLABS
I have officially started my fight against fatness by indulging myself with a neat "weighing scale". My bestfriend Lenpop said this is the best way to lose weight--monitoring your weight. :) So out I went and dashed to Bic Camera to get hold of one... Thanks to Tokyo being a gadget-obsessed city, I was faced with tons of choices (again. tokyo is just a city where half of the job is spent choosing). I went there with only a simple weighing scale in mind.. but BAM, body composition monitors, weighing scale for athletes, etc etc were everywhere. In the end, I settled for this one...
Meet Innerscan Body Monitor, my morning mate. :)
Aside from my weight, it measures my body fat, my daily caloric intake, my metabollic age, and a lot more! The good thing about this is, you get to monitor if you're losing weight the right way. You know what they say, thin isn't always healthy!
I won't announce the results of my first use yet. I'm planning to reveal all when I finally reach my goal weight. :)
Tah-tah!
PBS Documentary On Obesity and Weight Loss Surgery
I just watched - a PBS documentary about obesity and weight loss surgery. They interview Dr. Lee Kaplan extensively and it's always good to hear what he has to say. He does discuss just how complex weight gain is and states, for the record, that only 5% of people who have gastric bypasses get all the way down to a normal weight. Very interesting. They also interview Dr. Michael Gershon who talks about the gut being a second brain for our body. He even composes poetry to the intestine.
From the :
As a young man, Michael Gershon, professor of medicine at Columbia University, went against the wishes of his father and the advice of his professors who urged him to study the brain. Instead, he set off on an exploration of the bowel. Intrigued by some long-forgotten 20th century scientific discoveries about an independent nervous system in the gut, Dr. Gershon’s research uncovered how this sophisticated physiological wiring functions essentially as a “second brain.” The gut, it turns out, has a mind of its own and plays a major role in deciding when and how much we eat. When the brain in the head says eat less and in moderation, the “second brain” in the gut can override the brain in the head and propel us to eat more and without restraint.
Obesity expert Dr. Lee Kaplan and his team at Massachusetts General Hospital compare the body’s hunger drive to the human body’s response to running up six flights of stairs. You can force yourself to breathe slowly for a few seconds, despite this exertion, but ultimately your body will demand more oxygen and you’ll breathe faster. When it comes to decisions about how much to eat, a similar battle occurs between your conscious will and your subconscious. And if your subconscious brain wants more food, it wins and you eat more.
A study of gastric bypass surgery has led Dr. Kaplan to a compelling discovery about how the body regulates food consumption, and the hope that someday surgery can be avoided altogether. Dr. Kaplan has found that weight loss in surgery patients is not just a result of making the stomach smaller. The surgery actually reduces the feeling of hunger by cutting some of the nerves in the bowel, which changes the signals that flow between the gut and the brain. It also alters the way the hormonal system gets its information from food and sends it to the brain. “By manipulating the gut, even in a small way, we end up changing the communication to the brain and the brain acts differently to manage our weight and metabolism,” says Dr. Kaplan. His goal now is to completely replace surgery by developing medication that alters these intricate circuits in the same way that an invasive operation currently does.
They follow a handful of people who are losing weight - one of whom has a gastric bypass and loses 150 pounds over the course of the shoot.
A familiar face on television, actress Mary Dimino’s battles with food and dieting are the hysterical heart of her stand-up comedy. As the documentary opens, we see Mary sweating through one of her daily three-hour gym sessions on the treadmill. Acknowledging that it’s a lot of exercise, she explains, “I have to work just as hard, even harder, just to maintain this level of chubbiness.” Like many people who struggle with weight control, Mary has persistent fat cells in her body that were added during years of overeating. Now the weight may come off, but the cells remain — always hungry — constantly crying out for more calories and defying Mary’s willpower.
“There was something haywire,” says Rosie Delhi, whose words confirm the suspicion every fat person has from trying and trying to lose weight. A retired school principal, her bariatric surgery was, until now, a secret from everyone but closest family members. “You can’t believe how awful it is,” says Rosie, who yearned to play on the floor with her grandchildren and be able to get up again. “If I didn’t make a change, I was headed for a death sentence.” The rewiring effect of the bariatric surgery, which Dr. Kaplan has identified, seems to be helping Rosie to sustain her weight loss by helping to suppress her hunger impulse. Now her disciplined effort to maintain a healthy weight has a shot at success.
As a senior in high school, Rocky Tayeh utilized his budding talent as a journalist by producing a radio documentary on his battle with obesity. Raised in Brooklyn, Rocky laments the everyday temptation of food available in his neighborhood. “If I’m hungry at 4:00 in the morning, I just have to walk a block down,” says Rocky. “There’s a Dunkin Donuts here, a McDonald’s here, a fast food restaurant here, a Chinese restaurant and they deliver.” Despite the disapproval of his family and his own doubts about “taking the easy way out,” Rocky makes a decision to have surgery, loses 150 pounds and faces the prospect of a new life in college without the embarrassment, shame and stigma.
Carla Hurd has gained about 120 pounds over the last twelve years in her job as a marketing executive at Microsoft. Carla and her overweight husband David signed up for a comprehensive weight management program funded by Microsoft. Even with the no-holds barred support of all the best personal trainers, doctors, dieticians and psychologists and a profound motivation to get pregnant, her success in the battle to lose weight is elusive. In videotaped diaries, Carla tracks her uncontrollable urges and her struggle to resist the comforting temptations of food that calms her stressful life.
Public health nurse Pat Lyons, who describes herself as a professional fat woman, knows there is very little justice or sympathy for fat people. Pat’s mission is to uncouple the idea that physical fitness and activity is only useful in regard to losing weight. She believes everyone should be active, regardless of size, aiming to be as healthy as possible whatever weight you are. “There are happy, healthy people of all shapes and sizes,” she points out.
It's broken up into little clips. The longest is about 10 minutes and the shortest about 4 minutes long. It's easy to get through.
The revolution will not be pasteurized
From
Should raw milk be permitted?
Between 1919, when only a third of the milk in Massachusetts was pasteurized, and 1939, when almost all of it was, the number of outbreaks of milk-borne disease fell by nearly 90 percent. ...
Over the past fifty years, people in developed countries began showing up in doctors’ offices with autoimmune disorders in far greater numbers. In many places, the rates of such conditions as multiple sclerosis, type 1 diabetes, and Crohn’s disease have doubled and even tripled. Almost half the people living in First World nations now suffer from allergies. It turns out that people who grow up on farms are much less likely to have these problems. Perhaps, scientists hypothesized, we’ve become too clean and aren’t being exposed to the bacteria we need to prime our immune systems.
It's an interesting dilemma. Clearly pasteurization was brought in as a measure to address declining hygiene in large dairy farms after the turn of the last century. Dairy farms had grown overcrowded and literally filthy with shit. Fecal bacteria was getting into the milk. Yes please pasteurize this stuff.
In a 2002 survey of American farms, the U.S. Department of Agriculture found Campylobacter in 98 percent of all dairies and E. coli O157:H7 on more than half of farms with 500 or more cows. When the milk at these large farms was tested, the researchers discovered salmonella in 3 percent of all bulk tanks and Listeria monocytogenes in 7 percent.
But typically, the farmers who now specialize in raw milk, are small holdings with very strong controls surrounding cleanliness and milk quality.
When Schmidt emigrated from Germany in 1983, he wanted to start a farm that would operate in a manner fundamentally different from that of the average industrial dairy. Instead of lodging his cows in a manure-filled lot, he would give them abundant pastures. Instead of feeding them corn and silage, he’d give them grass. And instead of managing hundreds of anonymous animals to maximize the return on his investment, he would care for about fifty cows and maximize health and ecological harmony.
Now THAT is the milk I want.
I don't want mass produced milk that has not been pasteurized... but I also want the right to buy raw milk from small farms that meet certain standards.
A lot of people freak out about the dangers of raw milk. But is the incidence of sickness from raw milk any higher than other foods? The article suggests the incidence is <0.01%
In the twenty-five years that Schmidt has operated the dairy, no one has ever reported falling sick after drinking his milk. Yet raw-milk illnesses do crop up. According to the Centers for Disease Control, the United States averages seventy cases of raw-dairy food poisoning each year.
The major concern seems to be that when there is an outbreak, children are the usual victims. It is clearly a difficult choice for parents to make - to weigh the risks against the benefits.
It's worth noting that it may be possible to introduce the milk slowly and build immunity to the bacteria it contains.
In Brazil outbreaks of E. coli O157:H7 are unheard of, though the bacteria exist there. A pair of recent studies show that Brazilian women have antibodies protecting them against O157:H7 and that they pass these antibodies to their children through the placenta and their breast milk. I found this interesting, especially in light of the fact that in every case I learned about, the victims of the Organic Pastures outbreak had just started drinking McAfee’s milk. Perhaps those who had been drinking the milk longer had developed the antibodies.
For the record: E. coli O157:H7 evolved in grain-fed cattle.
__________
Tai Chi for the Cows
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