Posted by admin on January 30th, 2008 — Posted in Diet
Here are 11 simple do’s and don’ts to improve the taste of your sperm and make your semen taste better and sweeter:
1. Cut out alcohol, caffeine, recreational drugs and nicotine their all pollutants.
2. Drink lots of water 1 – 2 liters a day to flush out body toxins.
3. Fruit get plenty each day and sweeten your sperm taste Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.
4. Eat plenty of vegetables which are generally good for improving sperm taste.
5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid: Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:
6. Cut red meat consumption this is one of the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty. Make sure when you eat protein you get good quality lean protein such as chicken and turkey. Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don’t cut it out!
7. Avoid heavy spices such as Garlic and onions, their big offenders when it comes to sperm taste, as they have high sulfur content.
8. Don't buy products that claim to make your semen taste better there is no evidence that they work. Your semen can be made to taste better by overall changes in diet and lifestyle, it’s a complex formula and a good healthy diet has the biggest affect.
9. Parsley, wheat grass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.
10. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.
11. Avoid junk food, there loaded with chemicals and preservatives that pollute your body and your semen’s taste. visit http://www.u-gotcash.com
Posted by admin on January 30th, 2008 — Posted in Losing weight
I sometimes wonder if all this meat eating will kill me. I have never eaten as much food as I am eating now. I know I am losing weight and this will make my whole body healthier. But I dont know if this will make my heart bad while making my body better. I know that sonds crazy but this is whats on my mind today.
I think I willlay off the scale. I have been on that thing everymorning. I need to stop. I will not get on it again umtil the 9th. If I do everything right but have no weigth loss I quit. Maybe my body is a slow burner. I have heard of people losing 15 lbs in the first 2 weeks. Me I have barly lost 4 lbs. I weighed myself and one day Im down 4 lbs the next I gained 2 then the next I am down 1 then next I am up another pound. I am going crazy.
I also came accross these great recipies and I thought I would share them with you.
OIAB this is a candy
Ingredients:
5 Squares unsweetened baking chocolate
6 T Unsalted butter
Extra butter to grease muffin tins
4 C Splenda granular
3 C + 6 T Heavy Whipping cream
24 ozs Cream cheese
3 T Unsweetened cocoa powder
6 T Sugar free peanut butter
Cooking Instructions:
Grease 24 muffin cups with butter and place tins in freezer.Melt unsweetened chocolate with 6 T of butter.
crab cakes
Ingredients:
1 pound lump crabmeat, picked over for cartilage etc.1/2 cup mayonnaise
1 tablespoon lemon juice
1 egg, beaten
1/2 teaspoon Old Bay seafood seasoningdash of salt
optional - oil for frying
Cooking Instructions:
In a large glass bowl, fold ingredients together taking care to coat all of the crabmeat. Mold into 4 patties. Place on baking sheet. Bake for 20 minutes. Serve.Or alternately, pan fry in oil lightly for 2-3 minutes. Remove and place on paper towels to drain
stuffed mushroom
Ingredients:
8 Medium Portobello Mushrooms -- cleaned
8 Oz shrimp -- chopped fine
1 C mushrooms -- chopped fine
1/2 C onions -- chopped fine
3 Oz Butter
1 Oz Olive Oil
1 T Garlic -- minced
2 Medium eggs
2 T Chicken boullion
2 C Almond flour
1 T parsley
1 t coarse ground black pepper
2 Ozs white wine
12 Oz crabmeat -- shredded
8 Oz Mozzarella Cheese -- shredded
Cooking Instructions:
Brush Portobellos with olive oil and grill until done approx 5-7 minutes.Meanwhile saute shrimp, mushrooms, and onions in butter, olive oil and garlic until shrimp turns pink. Remove from heat, add all other ingredients and mix well until mixture becomes firm. Add an additional egg or additional almond flour until the mixture can easily be formed by hand into balls. Place approx 4-5 ounces into portobello mushroom, spreading so that it covers from edge to edge.
Sprinkle with shredded mozzarella, and broil until cheese starts to brown. Serve.
Posted by admin on January 30th, 2008 — Posted in Diet
I recently picked up a copy of the #1 New York Times Bestseller, , and read it not once, but twice. The authors talk to you straight, just like your best girlfriend would, peppered with what my mom calls "potty talk". That's okay, I probably wouldn't have read it twice if it was dry and boring.
For anyone who thinks the object is to be a size zero or that a Skinny Bitch = bitchiness, think again. It's about eating a vegan diet and being healthy, in body and mind. According to the authors:
"A Skinny Bitch is someone who enjoys food, eats well, and loves her body as a result. It has nothing to do with how much you weigh or what size you are! Skinny Bitches come in all beautiful shapes and sizes!"
The list of "foods" to avoid is short:
Soda - regular (liquid Satan) or diet (worse than that)
Cigarettes - aside from the Surgeon General's warning about killing you, smoking is so uncool. Besides it kills your taste buds.
Coffee- regular or decaf (caffeine is a drug)
Alcohol, beer, wine(with the exception of organic red wine made without sulfites)
Junk food - candy bars, potato chips, ice cream. You know, the goodies made with white flour, hydrogenated oil and high fructose corn syrup; the kind where you can eat a whole bag meant for 6 servings and you're still ravenous.
White carbs - white is not a food group! Ban white rice, white flour, white pasta, and white sugar from your pantry.
Sugar substitutesand any food that contains Nutrasweet, Equal, Sweet & Low, or Splenda. If it contains aspartame or saccharin, it's not for you.
High fructose corn syrup - Read food labels. High fructose corn syrup is in just about every prepared food there is.
Meat, fish, and dairy, including eggs and cheese - Their argument for a vegan diet is compelling. The chapters depicting life on the factory farm are graphic and sickening.
Over the counter medicines - as in don't reach for a pill at the first twinge.
Check out the resources in the Recommended Reading section. There's a wealth of information online. I sent away for a "Vegetarian Starter Kit" from .
The concepts that authors Rory Freedman and Kim Barnouin espouse are surprisingly simple. Eat complex carbohydrates (think whole grains, brown rice), nuts, organic fruits and veggies. Use natural sweeteners such as Stevia, Agave Nectar or Turbinado sugar instead of refined white sugar. Use natural, unrefined Celtic sea salt instead of table salt. Drink decaffeinated organic green tea or herbal tea, fresh squeezed juice and plenty of water. Eat only when you're hungry and oh yes, exercise! As Rory and Kim would say - Duh!
Posted by admin on January 30th, 2008 — Posted in Diet
The Mister and I are . . . well, we're fat. And although we're trying to fix that, we're still fat. We know it. We embrace it. We live with it. We're fat, okay. Deal with it. We didn't just wake up one morning, and poof! Fat. No, we worked on it. We really did. And it was fun doing so, it was quite tasty, and now we're on the right track to reverse the fatness. And since he was told forced to live gluten-free, we have even more incentive to be healthy.
And to be healthy, we have to eat healthy. To eat healthy, I have to buy healthy. Do you realize (or have witnessed) the looks that a fat person gets when they enter a health food store? What about two fat people? I don't get stares and snickers when I enter the grocery, noooo. But a health food store? Psh, I'm looking for some goddamn brown rice pasta because I can't eat the regular fucking shit, so I'm forced to go into the fucktard-operated health food store.
And when I ask *politely* where I can find the rice flour, or more specifically the brown rice pasta, I'm asked, "Why?" Not, "Sure it's right over here." or "It's over there in aisle 2." Noooo, I get, "Why?" Fucking goddamn motherfucks.
I have to have a fucking reason? A motherfucking reason to buy pasta at that particular store? Because I can't fucking buy it at the grocery you stupid fucks, that's why. That's why I have to look at you and your perfectly tanned faces, with your perfectly perfect hair and perfectly toned bodies . . .
Hellls yes, I would much rather go to the grocery and be waited on by a glassy-eyed teenager that doesn't know his ass from a hole in the ground, but at least he won't be looking at me like I'm shit because he's a decent human being. He could really give two shits what I look like, he's just worried about whether or not I'll take my own groceries to my car *which I do*.. but alas, I can't shop at the grocery! Nooo, I have to look at you, the perfect asshole. Now give me my goddamn pasta and let me be on my way!
Posted by admin on January 30th, 2008 — Posted in Diet
I've been busy with all the tasks I put on my calendar (see Procrastination below!) but feel like I am at least to halfway caught up, if not a bit further. And, yes, it does feel good to be getting some of this done. That being said even after an entire day of doing my business accounting and paperwork. YAWN! :-) Seems like I am always trying to go several directions at once, running a photography business, creating art and managing the business aspects of it as well, the daily wife/mom/grandma demands and working on myself as a person at the same time. A few of you may know I've been making a concerted effort to drop some weight, exercise and get myself into a healthier state of being. This is an ongoing project, not just a resolution for the new year! I started late last fall with changing my diet and eating habits and then this month added more exercise and physical activity to the mix. I know myself well enough to know if I try to tackle it all at once I'll be overwhelmed and have a great excuse to just quit! I can honestly say I am enjoying the journey, which is odd after the years I have been putting it off. My most recent milestone was passing the 25 pound mark in weight loss. Halfway to my goal! To celebrate I am signing up for a 4-week pottery class at the local rec center during February. I am so happy that I am getting to play with clay! I love to make art in any form and experiment with all kinds of things. Unfortunately I also tend to be a "gatherer" and have every nook & cranny filled with different kinds of art supplies. Thus far I've been able to resist acquiring all the tools and materials for pottery by taking a class every year or two. So not only will this be a reward it will help in my never-ending quest for organization....one less pile of materials to work around! Which reminds me - I'll be moving and rearranging my studio full of art and materials at Sugar Creek Art Center (again!) by the end of this week. They are doing lots of renovations and work throughout the building, one phase led to my former studio space being needed for storage during all the transition. So last month I moved across the hall into a little area affectionately known as "the elevator room". I have to say that, other than the ancient workings in the ceiling that make the old elevator operate, I have fallen in love with this funky, charming little room. Unfortunately when the elevator actually operates it is overwhelmingly noisy. Plus it doesn't have any heat ducts. We won't discuss the sparks that shoot out or the black soot! So, when another studio became available I decided to abandon ship. The new room has heat in the winter, air conditioning in the summer, is closer to the sink & restroom and, best of all, doesn't have an elevator motor in the ceiling. :-) I will just have to figure out how to make it funky and charming like the cute little elevator room!
I hope your last few days of January are rewarding...I'll check in again soon!
Posted by admin on January 30th, 2008 — Posted in Diet
"Jaz! You (used to) eat a lot!
How do you maintain your slim figure?"
--- It's the question that people kept asking whenever I'm chowing down on junk/ fast food.
Firstly, I don't have a slim figure.
The only reason it looked slim was because I'm not wearing any belly-revealing tee.
Secondly,
it's just a result of the not-so-healthy lifestyle I'm having.
Which I'm about to share with you in this post.
NOTE:
Please DO NOT treat this as a biblical guideline.
This is just another random list that my brain worked out on.
Unconsciously being born in an underweight family.
I'm in a family which finds it easier to lose weight,
than it is to gain weight.
The family enjoys food, and enjoys eating even more.
However, by the force of nature,
we can only gain about 2kg per yearif we're lucky.
To actually be born in a family as such,
it would require more luck than hardwork.
Unconsciously practice carbo diet.
Consume food that ONLY provides carbohydrates.
This means that you're cutting down on fats.
You should NOT be a big fan of lauk, ikan, daging, telur, & ayam,
and mainly eat ONLY rice with soup.
Unconsciously cut down on your daily meals.
Now, there are many ways to approach this.
My way?
I became an internet-addict and got obsessed with JE boys.
This have caused me to focus solely on these 2 subjects,
that I keep forgetting to eat.
Unconsciously eat everything until you get bored of EVERYTHING!
I used to eat a lot.
I eventually got sick of eating the same food over and over again.
And also, eventually, I loathe eating.
Bottom line,
after seeing how bad my eating habits are,
and knowing that I've dropped 4 kg from last year, I've made it a point to fix them up!
Go ahead and follow the tips if you want to.
But I must warn you that you'll suffer from the nagging of an oh-so-caring sister
and the pains of gastric from your stomach.
Posted by admin on January 30th, 2008 — Posted in Diet
Most requested Italian Recipe! La Cucina Italiana! Buon Appettito!
La FOCACCIA Italiana
This can be prepared by hand, or with a kitchen mixer by using the bread hook and setting the mixer on stir.
Prep. time: Dough does it's own work 2 1/2 hours. Individiual work 15-25 minutes! Baking time 15 minutes.
May use either Dry/ Dry Active Yeast, or for Fresh Yeast skip to part two.
Part One
In a bowl combine together with a fork the following ingredients and allow the starter dough to sponge for 20 minutes.
1 package 4 oz dry yeast
1/3 cup hot water 120 F
1/4 cup flour
1 Tbsp sugar.
The yeast mixture should have bubbled and increased in size.
(Optional) Peel and boil 1 small potato, allow to cool.Mash with a fork. The potato provides extra levitation to the dough and gives a nice crunch to the crust. Potato to be added in Part Two.
Part Two
Combine all ingredients in large bowl.May use dough hook, kneading for 10 minutes.
Or by hand, kneading dough for 20 minutes.
Yeast mixture or fresh yeast.(If using fresh cubed yeast break into pieces into a large bowl.)
2 ¼ cup flour
Potato, peeled, boiled, mashed (optional)
1 tsp salt
½ cup- (3/4 cup) warm water 115-120 F.Start with ½ cup water and add more water if needed. Texture of dough should be supple and elastic, not sticky.
With a small amount of oil on your hands gently spread the oil onto dough ball, loosely cover dough in plastic wrap and bundle in a towel setting aside in a warm area to rise for 2 hours.
OR, Place dough in bowl and cover bowl with plastic wrap, set aside in warm area to rise for 2 hours.
Part Three
Pre-Heat oven to 425 F
Generously grease cookie sheet with 2 tbsp olive oil.
Place risen dough onto cookie sheet and extend dough into any round or square form.
Traditional: halved cherry tomatoes gently pushed into extended dough.
Posted by admin on January 30th, 2008 — Posted in Diet
Looking back, and forward, I'm wondering about the place of anger. At least now in my life, I can see how angry I am about these issues, how much emotion and frustration gets tied to them. I don't think anger is an answer in any way, but I do believe that anger brings up issues that might otherwise be glossed over or ignored by more positive minded thought process. I don't think that anger is bad, I think it needsEa to be identified as such, and examined, because in its roots are some gems. But staying angry? I think that might be where things get ugly and stuck.... rather than moving forward with new understanding, having learned. Easier said than done ;)
I hope my next post is on the co-optation of "health" by the beauty ideal. That's what I'm stewing over at the moment....how totally invisible many forms of oppression make themselves these days in order to stay powerful.... through disguise and misdirection they cloak some of their more sinister objectives or implications.
I'm thinking of many "inadvertantly" racist, classist, sexist things- there are also many things that purport to be beneficial to women, or even nuetral, which really further the claims of the beauty ideal as legitamete and thus feed the frenzy of body hatred and obsession.
Posted by admin on January 30th, 2008 — Posted in Diet
or so it felt like anyways.
Sleep: Better
Short and sweet late night phone time with El Duderino, so I went to bed at a decent time and stayed asleep. Ahh the snooze and a warm cozy bed shall be the death of me--only if I let it.
Breakfast 7ish: Homemade granola bar with dried cranberries and mini-chocolate chips adapted from the Sneaky Chef cookbook, half-sandwich of cheese and bacon on buttered wheat toast--love my protein and dairy combo, I guess, water, and a tall vanilla cappuccino with whole milk and a heaping scoop of cocoa mix a.k.a my lame attempt at coffeehouse style specialty drinks.
Lunch 12:15ish: Turkey sandwich with provolone, regular mayo--about a tsp. or so, and romaine lettuce on whole wheat bread, 4 covert op chocolate chip cookies, and lots o' water.
Snack 3pm:Snickers peanut butter whole grain protein bar--I'm not gonna lie. This was delicious, easy to eat, and I'm glad my dad gave it to me.
While I'm still going to search for a healthier option--probably should stick to the granola bars I made--I'm glad I had this on hand because by 3pm, I was starving and getting a headache and the funny thing is, not getting enough to eat is not usually my problem. Come on, if you've read what I ate, you know this to be true.
Dinner 5:45pm: I initially packed that energy bar to be my dinner, but after preschool, running laps with kids during recess, trying to switch to a more affordable and beneficial health insurance plan (but really--is there such a thing???), running errands with the kid, that energy bar was a snack and mama bear was craving some food!
Thankfully, there is Chick-Fil-A on campus--had school today--and I splurged on a medium fry--they packed it pretty generously, thank goodness, 8-count nuggets--fresh out of the fryer-yum, and a large sweet tea with two lemons.
I feel awful about eating out AGAIN at a restaurant that really needs to be a few and far between treat and not a regular occurence--two days in a row???--and it was my fault for not planning enough and packing a better dinner.
I had some dried cranberries, raisins, and sunflower seeds as a snack, but I was selfish and wanted more substantial food. Plus, I ate hoping that the headache that came on before I downed that energy bar would come back--I could deal with the empty stomach, but I'm too much of a baby to deal with the headaches sans ibuprofen.
Physical activity: better
I was so disgusted with my inactivity yesterday and over the weekend that I was determined not to sit down unless absolutely necessary while at recess with the younglings and everytime a kid asked me to run-I did. I thought I did a decent job of staying moving, taking a break here and there, but not vegging out or anything like that. The kids had a great time, so that's good, too.
No meaningful workout, gym time, or anything. Am contemplating my feeble-attempt-at-exercise yoga/sit-up/push-up routine after I sign off to at least try to tone up and slim down--we'll see. No promises.
Spirituality: Encouraged that God is interested in direction and not perfection and am so grateful He is interested in a changed heart and a life transformed and not just the immediate termination of all sinful and rebellious behavior--which is impossible this side of heaven.
"Successive approximations" for all my fellow pysch geeks out there--shaping behavior towards the desired goal--a changed behavior and not just the fact the behavior doesn't happen anymore.
So simple, true, and a no-brainer for most--but not for this slow, stubborn, rebellious mule.
I was convicted of my unrealistic expectations of myself and of my daughter. God is really using the behavior management class to teach me TONS of things about so many different things and today was a perfect example of how the content of the class spoke to my walk--wobbly as it is--with Christ, my parenting--such as it is--of the kid, my perspective on behavior--which is pretty rigid and distorted, it seems, and recurring issues--I'm beginning to dread that word, but I'm not sure how else to put it--that I really need to pay attention to and allow God to do His job in these areas.
An awesome revelation--which most if not all will laugh and think, "Wow. You didn't get that before? What the h#!! is wrong with you?--to me was negative reinforcement or punishment only stops behavior--it doesn't change it. Positive reinforcement changes and shapes behavior.
Yet how many times have I misued punishment, which is only good for short-term behaviors and circumstances--to shape behavior--knowing full well it isn't conducive to growth and change? Arggh. I didn't like constantly being told what I was doing wrong or being punished when I didn't do it right, and yet....
Sad state affairs, folks.
And how many times do I "punish" myself--or try to--for stupid things I've done, hoping it will help shape behavior and help me grow when it only temporarily stops it for a while until I get back into complacency and then do it again. Change, growth, and progress is what's important.
God, please get me over this sick mindset and deeply ingrained train of thinking that screams to me and everyone around me (the kid especially) that it's all or nothing, that "if I were really sorry, then I wouldn't do it again", that I have to perfectly 'behave' and do exactly as I should every single second of the day, and that anything short of perfection is unacceptable.
I'm not saying throwing the God-given ideals of integrity, consistency, obedience, and repentance out the window--goodness no. But I want to find the balance between perfection (as He sees it and NOT as this corrupt world dictates) and humanity.
"I can do all things in Christ who strenghtens me."-Philippians 4:13
But I'm also a human being with a sin nature that constantly fights with my original design of holiness and obedience to God, although Jesus has already won the war when He died on the Cross.
I'm still a soldier in the Lord's Army--pathetic, unprepared, and in terrible need of retraining--who is constantly fighting battles between obedience and self-service every day.
I don't win every battle--now that's stating the obvious--but I don't think I'm expected to. I'm called to fight well, whole heartedly, and prepared. Why do I think I have to be perfect to fight as I should?
I really want to be freed from this bondage of perfectionism and I know that ends with trusting Him more sincerely, but honestly sometimes I wonder how I do I begin, so I continue moving forward to freedom and not all this crazy stop-and-go business.
Theis perfectionism has spilled over into every crack and crevice of my heart and life. It's disgusting and I hate it. Do I hate it enough to do my part and really ask Him to remove it?
I understood to some extent before of how perfectionism was enabling me to serve MANY false idols and idoltry is unfortunately very easy for me to do.
I guess I just didn't understand the true extent of how it is affecting me, my thoughtlife and everything else in me and around me.
I need a good dose of the Truth.
I really need a generous portion of Grace because I'm desperate, needy, and weak and no, not because I deserve it. I don't. Never have never will. I can't earn it, no matter how hard I try.
So, in all my poverty, stupidity, poor choices, idiocy-I know this isn't a real word, but I think it's appropriate--laziness, apathy, entitlement behavior, hedonism, self-sufficieny, unrealistic expectations, manipulation, scheming, self-service, insecurity, and pettiness, I'm asking for forgiveness and begging for grace because I know that's the only thing that will help and it's really all I want right now.
I'm so stingy with grace to msyelf and to others because I don't have any--not because Christ hasn't given it to me. I've given it back in self-sufficiency and shame and that's wrong.
I'm not too good for God's Grace.
On the contrary, friends.
"I am not above the charity of God."-as stated in of the greatest books you'll ever read, Blue Like Jazz, and yet, how quickly I forget that.
God, I know it's taken You a LOOOOOOOOOOOOOOOOOOOONG time to get through to my thick skull, but thank you for reminding me of my poverty---spiritual especially, but my poverty in general.
I need you and there's no way around it. Why should get around that like it's a bad thing? Pride is going to kill me, but instead replace it with humility, God, and let it make me stronger and more like you want me to be.
I'm sorry.
I've messed up.
I can't make things better.
I need You to help me and rescue me out of this self-made pit.
I sure have this damsel in distress thing down, don't I? Too bad, it's my fault that I'm in distress, isn't it?
Just let me do right by you and other people.
You created me for relationship with You and with others, but I can't do that without receiving grace and letting you really be God and me stepping down from the place that's Yours alone.
I don't want to be an island unto myself, floating along deep in insecurity and fear admist the swarming "tribe of individuals" this current culture seems to perpetuate.
Help me work towards being an engaged, active, loving, and grace-ful part of the Body of Christ, a committed and loyal soldier in the Lord's Army, a faithful, wise, and obedient leader in the Kingdom of Heaven, and a pure and holy bride to the bridegroom of Christ.
Progress towards the goal. Direction, not perfection, right?
Posted by admin on January 30th, 2008 — Posted in Diet
Ok let me be the first to say that sometimes we all deserve a little treat. Even when we are trying to eat healthier and lose weight. I think from time to time enjoying something that makes us happy is ok, as long as its just every once in a while not every 8hrs. Now with that said I want a Milky Way! Its that time of the month for me and i want chocolate. This is a huge step because normaly i want a keg of coke and 10 chocolate cakes so wanting just one little Milky Way is super awesome. I even made sure to leave enough calories and carbs available in my daily intake. I asked brad to get me one on my way home, he had school tonight so i sat there waiting on him every now and then thinking about how awesome it was going to be to enjoy it. I havent had hardly any chocolate in 3 weeks. The chocolate i did have really shouldnt be called that since its was a SMART ONES dessert thing, which you have to microwave and try to enjoy your semi defrosted "cake" which only takes 3.5 bites to finish. And i was actually ok with that. I havent even(by some awesome miracle) craved anything that i normally eat, i even passed up King cake at Brads birthday dinner!!! I THINK I DESERVE A FREAKING MILKY WAY !!! Do you think he got it? NO he did not, and why do you think he didnt get it. Was it because he wishes death on himself?... NO! Was it because he is just dumb?... NO! It's because for so long he has wanted me to do this, finally take charge of my weight and become thinner and now that I am he is making sure i dont "slip" he has become the Hitler of the diet world!!! Now if he wanted it, we would have a freezer FULL!!!!
Yes i know i sound rude, and very negative and ungreatful that i have lost 19lbs. I am SOOO greatful and have no thoughts or returning back to that way... With that said, i still want a Milky Way!!!
I recently picked up a copy of the #1 New York Times Bestseller, , and read it not once, but twice. The authors talk to you straight, just like your best girlfriend would, peppered with what my mom calls "potty talk". That's okay, I probably wouldn't have read it twice if it was dry and boring.
