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6th week

Posted by admin on October 31st, 2007 — Posted in Diet

 

 

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The Look Great in 2008 Challenge is brought to you

by the lovely folks at Tales from the Scales

 

So I started the challenge at 209#

Last week I weighed 200#

 I now weigh 202#

 

I now remember why I quit weight watchers while they were coming to work. Because if you gain  anything, and I mean anything, there is no support.They make huge sighs in front of the weigh in line and make no effort to motivate you or give you encouragement. I was hurt, so very hurt when I weighed in on Saturday.

 So, I guess I don't want to feel bad about going in there each week and having the woman give me more looks and sighs,so I'll continue to try.  Sad thing? I know what I did wrong. Pizza and I ate Mexican the night before weigh in. Hello? Salt? not good. I have continued to not eat out at lunch and not dive into all the donuts that have been there. BUT...Halloween candy?Yeah, I can't resist peanut butter cups.

 Moving on, that was the past, yes it may have only been this week, but I don't' want to dwell on it either...I'm off to see how everyone else is doing.

 

 

Happy Halloween!

weight loss - five points for storing their diet flat

Posted by admin on October 31st, 2007 — Posted in Diet

If the today's food service industry provides us with plentiful opportunities, overeat, it became increasingly strong, in order to eat in a healthy way. There is no simple way to say that it is difficult dieting -- however there are things, which can do you, in order to form it ...
Read more about weight loss - five points for storing their diet flat</a]

Ultra Herbal

Posted by admin on October 31st, 2007 — Posted in Diet


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I’m home!

Posted by admin on October 31st, 2007 — Posted in Diet

I have had 3 stents put into my heart. God was so gracious to have the *top* cardiac man at the Alfred Hospital to do my procedure. It was painful as they didn't put me to sleep, but the surgery went really well. The doctors said it was amazing that I didn't have a massive heart attack before the surgery!

I will be having a dietitian to work out a program for me for both my heart and diabetes, which are interconnected anyway. Also, I will be attending a Cardiac Rehab outpatient clinic as soon as I feel better.

My sister helped me today with showering and housework and as she was a nurse, it was comforting to have her around for reassurance too. Also, my cholesterol has come down quite a bit after just 3 weeks on statins! Praise the LORD!

Thanks so much for your kind comments and prayers.

Blessings,

Glenys


Now HERE’S an eating disorder in the making….

Posted by admin on October 31st, 2007 — Posted in Diet

Note: I copied this verbatim from the current magazine.  It's a British publication, so if you've never heard of it, don't worry.  It's a "real-life" magazine, not a tabloid or anything like that.  They pay "real" people for their stories and publish them, usually for a small fee (£500 per story is about the average).

Stop Turning into Me

Sherrell Whittaker

 Originally published in That’s Life magazineIssue 44   

She chomped on the grape happily.  “Good girl,” I smiled to my three-year-old daughter Laura.  “Now try some apple.”

I was determined to give her the healthiest possible diet.

“Don’t end up like Mummy,” I’d say.  “Promise you won’t get fat….”

At 29, and 5 ft. 5 in., I was nearly 30 stone [420 lbs.].  I’d been overweight all my life.  Some children are born with a silver spoon in their mouths.  Weighing in at 11 lbs. at birth, I joked mine had been covered in chocolate.

By school age, I was crazy for sugar, crammed down choc bars.

And as I puffed up like a marshmallow, my parents begged me to cut out junk.

“Nag, nag,” I thought, raiding the sweet shop for a sneaky fix.

When classmates labelled me Fatso, I’d laugh – pretend their comments bounced off my blubbery layers.  But by 19, with no boyfriend, I felt marooned in my 25-stone [350 lbs.] mountain.  So I consulted a GP.

“This should help,” he said, scribbling out a prescription.

Stop eating, it read.  I fled home in tears, humiliated.

Yet the shock tactics had no effect.  Over the next four years, working as a care assistant, the scales crawled upwards.  I tried diets, would lose a stone or two.  But my willpower always wavered.

At 23, I met Martin, 31, a refuse collector.  He was lean, muscular – but savoured my voluptuous body.  Desired at last.  We got engaged the next year.

“Contentment’s fattening,” I decided, when my elastic waistbands pinched even tighter.

We both wanted babies, but concerned pals issued warnings about how being overweight could affect fertility.  So I chucked away my contraceptive pills a month before the wedding.  But then I fell pregnant at the first pop.  I was nine days gone as I married in a size-30 gown.

Laura was born, 7 lbs.  “Perfect weight,” I glowed proudly.  I vowed I’d never taint her sweet, pure body with rubbishy food.

So today, clearing up after her fruity feast, I thought: “She’ll never be a chocoholic like me.”

 Only, now I was a mum, my size was scaring me.  I worried about diabetes, heart disease, strokes.  Fat could kill. 

The thought of leaving Martin and Laura made my throat constrict.  But still I couldn’t shake off the habits that had held me in their grip for three decades.

Driving home from the supermarket, I’d make sure Laura couldn’t see, and then gobble down handfuls of sweets.

Two years later, her innocent face etched with puzzlement, she asked: “Why do the boys in my class call you Fatty?”

Fear ran a freezing finger down my spine.  Would calling me names lead to her being teased, bullied?  If my weight made Laura suffer, I’d die of shame….

“They’re just being silly boys,” I breezed.

But later, when I was alone with Martin, I wept out years of suppressed tears.  “I can’t live like this any more,” I wailed.  “I want a gastric band.”

His brow crinkled with concern.  We both knew that the surgery could be risky.  But it was the only way to spare my daughter – and save myself.

This time, my GP saw true desperation.  I was referred for surgery five months later.

A silicone band reduced my stomach so only a tiny amount of food would make it feel full.

I could consume nothing at first.  But soon I managed sips of soup, mini amounts of mash.

Delicate eating, bird-like picking…. My old appetite – that mighty, ever-needy force – was gone.  Over the next 20 months, I cast of 18 stone [252 lbs.]. 

I shopped for jeans, cutaway tops, and little black dresses.

“The clothes of slim women,” I rejoiced.  “Now I’m one of them.”

Only, as I deflated to 12 st. 10 lb. [178 lbs.], I noticed Laura changing shape too.  “Just puppy fat,” I told myself.

But by nine, her school shirts strained tight.

The bullies pounced. “They call me Fatso,” Laura wept.

Old scars tore open.  Different generation, same cruelty. 

School acted swiftly to stop the taunts and I made doubly sure Laura was eating well-balanced meals, limited treats to one a day.

But I found sweet wrappers, empty crisp packets under her bed.

Cunning – like I’d been. 

“Stop!” I cried, “before you turn out like me.”

I wanted to keep my child on a pedestal.  Fat had blighted my youth.  I couldn’t let it ruin hers.

She still loved her fruit and veg, but two hours after a huge meal, Laura would whine: “I’m hungry.”

I had to break the pattern, gave her friends’ mums strict orders not to give her chocolate.  I restricted burger-bar visits to once every other month.

“It’s not fair,” Laura would moan.

Guilt burnt like acid indigestion.  Poor darling, this is my fault, not yours.  I saw my compulsive eating as a genetic disorder.

I wanted Laura to learn moderation.  Yet I was a poor example, nibbling fairy portions because they were all I could fit in my cordoned-off stomach.

Despite my efforts Laura still found ways to smuggle fatty foods and by the age of 12, she was struggling to fit into size-18 skirts.  I’d hear her puffing up the stairs.  Her energy was sapped, her spark quenched.

If she was naughty, grounding was no punishment – just an excuse to lie on her bed.

She was 14 when I heard a howl from the bathroom.

I found Laura standing on the scales – self-disgust contorting her face.

“I’m 15st 4lb [214 lbs],” she roared.  “You’ve got to help me, Mum.”

“I’ll do anything,” I murmured.  “But you have to want to change.”

“I do,” she gibbered.  “I don’t want to get like you.”

The words I’d longed to hear.

The following month, I escorted Laura to a slimming club.  We learnt how to weigh food, count points.  Laura would fill up on grilled chicken, boiled spuds….

Burning with motivation, pounds began to drop off and her old confidence seeped back.

“I’m not even hungry, Mum,” she declared jubilantly.

 Her appetite reduced – the gluttonous dragon slain. 

Whereas I was still paying the price for a lack of self-control.  I underwent and bum and stomach lift, and then contracted MRSA.

Once fully recovered, I had further surgery to remove excess skin from my bust and sides.

Now, I’m a size 16, but I still have to live with swinging batwings and loose-fleshed legs – problems Laura will never need to face.  Today, 13 months into her regime, she’s 5ft 6in, 11st 10lb [164 lbs], a size 12 to 14.

“I’m so proud,” I tell her daily.

I encourage her exercise program, prepare every meal with precision.  “Like a personal trainer,” friends tease.

In our own ways, but together, my daughter and I have broken free from our shared curse.

My gorgeous girl is back on her pedestal.  And this time, it’s not cracking under the strain.

This girl is only 15/16, and already she's been subjected to her mother's disordered eating (it sounds to me like she had an actual, diagnosable eating disorder that was simply ignored by her doctors) and self-hate.  On top of that, she was subjected to what could be tantamount to emotional abuse.  (Although I certainly wouldn't say that the mother had the intention of emotionally abusing her daughter; it all stemmed from her own self-hate and disordered eating.)

Somehow I get the feeling that, a couple of years down the line, we'll be seeing this poor girl in a follow-up story with a headline something along the lines of "How My Mother Caused My Eating Disorder."

Sad, really.

Day 4: A picture is worth ten million dollars - and about 50 extra pounds

Posted by admin on October 31st, 2007 — Posted in Diet

A "friend" of mine made a DVD of a trip we all took to Cincinnati. It was great except that every shot seemed to be unflattering...

As painful as it is - the reality of it has given me new resolve...I will exercise tonight.

________________________________________________________________________________

I  had someone comment tonight about planning - WOW! How simple is that, but I was not doing it. I was expecting to have the will-power to do it. Will-power does not work...planning does.

 Thanks, Matt

Up Next: Chocolate Breast Milk

Posted by admin on October 31st, 2007 — Posted in Diet

 I originally posted this little ditty on Real Food Blog, but I thought it belonged here as well.

I stopped at the grocery store the other day to pick up some diapers.  My grocery store has a section called “baby needs,” where all the diapers, baby food, sippy cups, and so on are conveniently located in one place.  I usually enter the aisle from the back, but this time I was looking for it from the front of the store.  So when I got close, I started scanning the ends of the rows to find the right one.  Canned vegetables?  Nope, not that row.  Boxed convenience foods?  Nope.  Candy aisle?  No, next?  Oh wait a minute, there on the sign: Candy, Baby Needs, Cereal.  The candy aisle wasthe baby aisle.  The shelves on one side held 60% candy, 40% baby goods.  The shelves on the opposite side were filled entirely with cereal and other breakfasty processed foods like pop tarts and granola bars. 

Upon noticing the arrangement, I immediately remembered reading in a book called Consuming Kids by Susan Linn that it is common practice for cereal (and other junk food) manufacturers to plaster their boxes with the images of popular cartoon characters, and for grocery stores to place these items on the lower shelves - at children’s eye level.  These manufacturers and others responsible for marketing to children are going for “the whine factor,” meaning that if they can get children to whine for a product, the parents will often buy the product just to shut the kids up.  When this is considered, putting these kid-seducing items in the one aisle families with small children are most likely to enter seems elementary.  The moral of this story is: if you can’t find the diapers, check the candy aisle.

Wednesday

Posted by admin on October 31st, 2007 — Posted in Diet

Condition: Sites on upper body still itchy esp. site on left arm. It is a bit inflamed. Site at lower back is a bit dry.

Applied general urea to dry sites.

Bread: same recipe + butter + coffee - olive oil -candied longan

Breakfast: Usama multi-vite, banana muffin, slice of bread

Thin Tuesday

Posted by admin on October 31st, 2007 — Posted in Diet

 

Today's Skinny Motivation comes in the form of Reese Witherspoon.  Reese is one of the celebrities that we can actually see working out.  She looks wonderful in a dress on the red carpet and doesn't look bad while she's working up a sweat!  I wish I looked this good when I ran! 

Mamma D needs to get Watch her Weight!

Posted by admin on October 31st, 2007 — Posted in Diet

Okay... so Miranda and I have been trying to do this Weight Watchers thing. I loved doing it and she is loving the points counting thing. I kinda went off of the plan when I ran out of books to write in, but I just went to the WW in Cloverdale Mall and picked up a Three Month Journal and a Points Calculator so I won't go off track again.

I weight A SHIT TON and have wanted to do something about it for a long time. Since I moved into my new place in August, I have gained 20lbs which is obscene and gross and I need to lose those pounds again. I think if Miranda and I stay on track, that we should reach out 10% goal  in 2 months. 10% being 10% of my current weight which I don't feel like disclosing at the very moment. I know that I do have a lot of muscle on my body, especially in my legs, but I'm not happy with my BMI at the moment and am looking to change that. Maybe I'll also do some sit-ups in the morning when I get up as a routine thing.

 I also looked online for what classes are available at the York gym. Aparently being a student, I get FREE access to aerobics classes there and it just so happens that those classes are on my days off! Brilliant! I'm totally going to join the gym tomorrow afternoon.

 I'm so happy that Miranda is into the whole points counting thing. She even invited me over for a 5 point dinner which turned out to be 9 points when we added dessert and an extra helping of corn.. (We were kinda stoned..) But still with a filling meal and dessert, it wasn't bad at all. Salmon, corn and mashed potatoes with a 100 calorie chocolate bar for dessert! I was very greatful for her doing that for me.

 So this is the beginning of my journey. I will try to track my sucess and failures and post pictures and blog about the whole Weight Watchers journey I am embarking on.

Wish me luck!

D